The Pravilo, a unique Slavic training system, provides gentle spinal stretching using the body’s own weight. This process promotes relaxation of deep muscle layers, increases tissue elasticity, and alleviates spasms and pain in the back and limbs. The Pravilo trainer is considered one of the safest tools since it avoids compression, pressure, and strain on the body. However, despite its many benefits, there are specific contraindications and safety rules that must be followed to prevent injuries and health complications.
Contraindications
Pravilo training is suitable for individuals with any level of physical fitness, provided that workloads are increased gradually. However, certain limitations apply:
Cancer
- Accelerated metabolism can promote tumor growth and metastasis.
Acute Inflammatory Processes and Exacerbation of Chronic Diseases
- Increased blood circulation may aggravate inflammation and raise body temperature. Training is resumed only after the acute phase subsides.
Acute Phase Following Injuries, Fractures, or Burns
- There is a risk of re-injury.
Post-Compression Fracture of the Spine
- Training may lead to vertebral displacement at the fracture site.
Severe Hypertension, Angina, Arrhythmia, or Coronary Artery Disease (CAD)
- Suspension training can put excessive strain on the heart. Mild hypertension is permitted under careful monitoring of pulse and blood pressure.
Diabetes Mellitus
- Increased tissue fragility poses a higher risk of injury.
Epilepsy
- Unusual body positions may trigger seizures.
Severe Mental Illness
- Patients may struggle to follow the trainer’s instructions.
Metal Implants, Prosthetics, or Bone Implants
- These may not withstand the loads during training.
Pregnancy
- Excessive physical strain could lead to uterine hypertonicity.
Lactation
- Breast sensitivity is heightened during this period.
Menstruation
- Increased sensitivity to injuries and overloads.
Paralysis or Paresis
- Proper positioning in the trainer may not be possible.
Additionally, it is not recommended to use the Pravilo trainer if alcohol or tobacco has been consumed within the last 24 hours, as these substances impair physical performance and pollute the body. Children can start training at the age of six when their skeletal structures are sufficiently developed.
Safety Techniques for the Pravilo Trainer
To minimize the risk of injuries and health complications during Pravilo sessions, strict adherence to safety guidelines is essential.
Trainer Supervision
- Sessions should be conducted under the guidance of an experienced trainer who collects a detailed medical history and determines the appropriate intensity of training. Experienced individuals may train independently, but even they are encouraged to train with a partner to ensure proper execution.
Warm-Up and Cool-Down
- Each session should start with a warm-up to prepare the muscles and reduce the risk of injury. A cool-down helps muscles recover quickly after training.
Pain and Discomfort
- Any pain or discomfort should be reported to the trainer immediately, and the session should be paused.
Smooth Movements
- All movements should be performed smoothly; abrupt jerks are prohibited as they can lead to injury.
Gradual Increase in Load
- Workloads should be increased gradually, especially for children and elderly individuals. These groups should start with stretches while lying on a specialized bench.
Equipment Condition
- Regular checks of all components, such as blocks, cables, and fasteners, are necessary to ensure safety.
Benefits of the Pravilo Trainer
Pravilo sessions provide significant physical and psychological health benefits. This unique training method promotes holistic well-being by improving spinal health, enhancing muscle elasticity, normalizing internal organ function, and reducing stress levels. Below are the key benefits of using the Pravilo trainer:
Spinal and Joint Health
- Gentle spinal stretching helps alleviate tension and spasms, increases joint mobility, and relieves back and limb pain.
Enhanced Muscle and Tissue Elasticity
- Regular sessions improve flexibility, blood circulation, and lymph flow, reducing the risk of injuries and speeding up recovery after physical exertion.
Strengthened Muscular Framework
- Training engages deep muscle layers that are hard to target with conventional exercises. Strong muscles support the spine and joints, preventing displacement and damage.
Improved Organ Function
- Better blood circulation and lymphatic flow support the normalization of internal organ function, improve metabolism, and reduce the risk of varicose veins, hemorrhoids, and other conditions.
Stress Reduction and Improved Emotional Well-Being
- The relaxation effect of training lowers stress hormone levels, stabilizes emotional balance, and improves mood and overall well-being.
Better Posture
- Regular training helps align posture, which is especially important for individuals with a sedentary lifestyle or spinal curvature.
Conclusion
When safety rules are followed, training on the Pravilo trainer can offer immense benefits for both physical and psychological health. To prevent injuries and maximize the effectiveness of the sessions, it is crucial to train under the supervision of a professional trainer and consider all medical contraindications.
